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What is Functional Fitness
Fitness
Ryan Raffel

What is Functional Fitness

What is Functional Fitness? Functional fitness (sometimes known as functional training or functional movement training) is an approach to well-being which considers that the best way to boost health and remain injury-free is to concentrate on exercises that are similar to the actions carried out in everyday life. We don’t pass our lives living in

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Keto Diet Beginners Guide
Keto
Ryan Raffel

Keto Diet Beginners Guide

Although I am personally more of a paleo eater, I have eaten a keto diet in the past and enjoyed what it did for me. Many people switch between a a paleo diet and keto over the course of their nutrition experimentation, and it’s often paired with intermittent fasting. So much of the focus of

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man closing lifting straps
Equipment
Ryan Raffel

Best Lifting Straps

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  22 Products Considered 62 Hours of Dedicated Research 8 Professionals Consulted If you have been

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New To physical fitness?

Most Popular Reviews

Best Manual Treadmill
Equipment
Ryan Raffel

Best Manual Treadmill

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  42 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A home gym is

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Best Air Bikes
Equipment
Ryan Raffel

Best Air Bikes

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  36 Products Considered 55 Hours of Dedicated Research 9 Professionals Consulted The best air bikes

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Best CrossFit Gloves
Equipment
Ryan Raffel

Best CrossFit Gloves

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  34 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A guide to gloves

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Read Reviews First

Newest Workouts

Workout Routines for Beginners
Gym Workouts
Ryan Raffel

Workout Routines for Beginners

So many times workout guides are written for advanced athletes or those who’ve been training for a long time already. However, once you’ve been training for a long time you’ll begin to experience decreasing benefits to each modification and tweak you make to your workout routine. The biggest gains come from switching from a sedentary

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Tabata Training Guide
Tabata
Ryan Raffel

Tabata Training Guide

If you’re curious to learn more about Tabata training and workouts, you’re in the right place. Perhaps you’ve heard success stories and you want to try it out for yourself. Or maybe you’re tired of your current routine and want to try something new. Tabata training is not for the faint of heart—you’re going to

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Cardio vs Weight Training for Weight Loss
Workouts
Ryan Raffel

Cardio vs Weight Training for Weight Loss

Weight loss can be an overwhelming task. There are so many different approaches we can take when we first commit to it. Diet plans, fitness regimens, supplements, alternative remedies—even surgery—are all options we could consider. It doesn’t help that every single one of them is marketed as a miracle solution to weight troubles. Humans are

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The World Is Changing, But Your Goals Don't Have To

Who am i

Hi, I’m Ryan, and this is my site.

I started Paleo Physicality to share my love of a tough, but grounded in reality lifestyle. I believe that vibrant health and a robust sense of physicalness is possible but not necessarily easy. Many of the principles to get there are simple but require will power and an unusual ability to say no to life’s modern temptations. It’s a tough journey and one I fail at regularly, but one that brings me a deep sense of fulfillment.

This is a large part of my life and something I really enjoy. I won’t be the expert on every topic though, so I will be asking others for help writing some of the content. The buck stops with me though regarding the content on this site and its quality. I am looking to bring together enough outside knowledge to create a resource for myself and to share it with you along the way.

A man carrying heavy bar weights with a man and a dog and a lady in the background

popular nutrition articles

Keto Diet Beginners Guide
Keto
Ryan Raffel

Keto Diet Beginners Guide

Although I am personally more of a paleo eater, I have eaten a keto diet in the past and enjoyed what it did for me. Many people switch between a a paleo diet and keto over the course of their nutrition experimentation, and it’s often paired with intermittent fasting. So much of the focus of

Read More »
High Protein Foods
Paleo
Ryan Raffel

High Protein Foods

In our busy lives, it can be easy to fall into bad habits, like ignoring high protein foods. We might be making the effort to insert some exercise into our schedule, but if we’re not paying attention to our nutritional requirements, our athletic endeavors may prove fruitless. Takeaway or ready-meals offer tempting, quick, and convenient

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Health Benefits of Water
Nutrition
Ryan Raffel

Health Benefits of Water

To maintain a healthy mind and body, it’s important to ensure that we consume sufficient vitamins, minerals, and macronutrients. But one of the most important elements of our well-being is often overlooked despite its unique benefits for your health, water. Naturally, we all take in water every day—whether on its own or as part of

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New to Nutrition?
Here's A Great Place To Start

popular Fitness articles

What is Functional Fitness
Fitness
Ryan Raffel

What is Functional Fitness

What is Functional Fitness? Functional fitness (sometimes known as functional training or functional movement training) is an approach to well-being which considers that the best way to boost health and remain injury-free is to concentrate on exercises that are similar to the actions carried out in everyday life. We don’t pass our lives living in

Read More »
Best Gym Towels
Equipment
Ryan Raffel

Best Gym Towels

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  30 Products Considered 50 Hours of Dedicated Research 8 Professionals Consulted If you have ever

Read More »
man closing lifting straps
Equipment
Ryan Raffel

Best Lifting Straps

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  22 Products Considered 62 Hours of Dedicated Research 8 Professionals Consulted If you have been

Read More »

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Important Disclaimer

The information contained onPaleo Physicality is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. By reading this site you agree and understand this to be an expression of opinions — not professional advice. You hold Paleo Physicality, its staff, and affiliates harmless.

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