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Nutrition
Ryan Raffel

Macro vs Micro: Know Your Nutrients

Anybody who pays attention to health and fitness has most likely heard about macros and micros. You may not know how they fit into nutrition, though. Diet is an important part of the full fitness package. But it’s more than just what you eat, the amount you eat, and what you eat. In order to

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Sommer Ray and Shannon Ray
Workouts
Ryan Raffel

ُSommer Ray

Here’s a brief outline of Sommer Ray biography and career path: 1996: Born. 2010: Began weightlifting. 2011: Won 1st place in the NPC Colorado State Championship for Teen Bikini. 2013: Began revealing her photos on social media. 2015: Started goal-oriented activities on Instagram and became famous. 2017:  Became a part of CloutGang. 2018: Launched a fitness

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Diets
Ryan Raffel

The Rock Diet: Everything You Need to Know

The Rock diet is a special regime created by wrestling and Hollywood superstar Dwayne Johnson. If you know anything about the man or if you’ve seen him before, you would know that he’s a beast of a dude who’s got a near-adonis physique. Achieving the type of fitness levels Johnson has managed to accomplish is

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Best Manual Treadmill
Equipment
Ryan Raffel

Best Manual Treadmill

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  42 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A home gym is

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Best Air Bikes
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Ryan Raffel

Best Air Bikes

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  36 Products Considered 55 Hours of Dedicated Research 9 Professionals Consulted The best air bikes

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Best CrossFit Gloves
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Ryan Raffel

Best CrossFit Gloves

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  34 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A guide to gloves

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Sommer Ray and Shannon Ray
Workouts
Ryan Raffel

ُSommer Ray

Here’s a brief outline of Sommer Ray biography and career path: 1996: Born. 2010: Began weightlifting. 2011: Won 1st place in the NPC Colorado State Championship for Teen Bikini. 2013: Began revealing her photos on social media. 2015: Started goal-oriented activities on Instagram and became famous. 2017:  Became a part of CloutGang. 2018: Launched a fitness

Read More »
man doing calisthenics
Workouts
Ryan Raffel

Best Calisthenics Workout

Calisthenics is far more than just an option for when you go on vacation and don’t have access to the gym. While some hardcore gym-goers may scoff at the idea of doing bodyweight training, it’s a proven and challenging method of exercise. The best calisthenics workout might not feel the same as lifting heavy weights,

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woman doing a cat stretch
Tabata
Ryan Raffel

Tabata Yoga

Everyone who has been in the fitness world for some time knows that cardio is an essential part of training. Sometimes a training program can become ineffective and boring. When you’re looking for something that will give you a fantastic workout in a short amount of time, you should try Tabata Yoga. There are no

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The World Is Changing, But Your Goals Don't Have To

Who am i

Hi, I’m Ryan, and this is my site.

I started Paleo Physicality to share my love of a tough, but grounded in reality lifestyle. I believe that vibrant health and a robust sense of physicalness is possible but not necessarily easy. Many of the principles to get there are simple but require will power and an unusual ability to say no to life’s modern temptations. It’s a tough journey and one I fail at regularly, but one that brings me a deep sense of fulfillment.

This is a large part of my life and something I really enjoy. I won’t be the expert on every topic though, so I will be asking others for help writing some of the content. The buck stops with me though regarding the content on this site and its quality. I am looking to bring together enough outside knowledge to create a resource for myself and to share it with you along the way.

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popular nutrition articles

chalk board with vitamins and nutrients written on
Nutrition
Ryan Raffel

Macro vs Micro: Know Your Nutrients

Anybody who pays attention to health and fitness has most likely heard about macros and micros. You may not know how they fit into nutrition, though. Diet is an important part of the full fitness package. But it’s more than just what you eat, the amount you eat, and what you eat. In order to

Read More »
pasted image 0 3
Diets
Ryan Raffel

The Rock Diet: Everything You Need to Know

The Rock diet is a special regime created by wrestling and Hollywood superstar Dwayne Johnson. If you know anything about the man or if you’ve seen him before, you would know that he’s a beast of a dude who’s got a near-adonis physique. Achieving the type of fitness levels Johnson has managed to accomplish is

Read More »
sugar cubes in a glass
Nutrition
Ryan Raffel

How To Stop Sugar Cravings

Sugar cravings can be the biggest enemy of fitness progress. While sugar is not necessarily a bad thing—and it’s been unfairly demonized in the health and nutrition world—like everything, it can be detrimental in large amounts. Figuring out how to stop sugar cravings involves a bit more in-depth examination than just the surface. If you

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New to Nutrition?
Here's A Great Place To Start

popular Fitness articles

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Fitness
Ryan Raffel

Ronnie Coleman: History in Fitness

Here’s a brief outline of Ronnie Coleman Ronnie Coleman’s professional and personal life: 1964: Born. 1975: Began working on his body. 1986: Graduated from Grambling State University. 1989: Became a police officer in Arlington, Texas. 1990: Won Mr. Texas (Heavyweight & Overall) 1991: Began his career as a professional bodybuilder. 1995: Won his first professional competition

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What is Functional Fitness
Fitness
Ryan Raffel

What is Functional Fitness

What is Functional Fitness? Functional fitness (sometimes known as functional training or functional movement training) is an approach to well-being which considers that the best way to boost health and remain injury-free is to concentrate on exercises that are similar to the actions carried out in everyday life. We don’t pass our lives living in

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Best Manual Treadmill
Equipment
Ryan Raffel

Best Manual Treadmill

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  42 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A home gym is

Read More »

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The information contained onPaleo Physicality is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. By reading this site you agree and understand this to be an expression of opinions — not professional advice. You hold Paleo Physicality, its staff, and affiliates harmless.

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