What is the best compact home gym

What is the best compact home gym

Table of Contents

Home gyms are great for anyone with a busy life who struggles to get out of the house except for work. But some people just don’t have enough money or space to buy all the machinery they need for a varied, all-around workout. So what’s the answer?

A compact home gym! This provides you with a single product to work every muscle of your body in a variety of ways. What better way to save money and space than purchasing something that pretty much does it all?

Here we’ll be looking at the best compact home gyms, so you can see what’s out there and make a more informed decision. This could be the answer to all your workout and space-saving dreams.

What is a compact home gym

To put it simply, a compact home gym is usually a basic metal frame that has numerous weight and pulley systems attached to it, as well as a multi-position seat.

Think of all the equipment you would normally use on a regular workout day. Now imagine all that compacted into one machine—cool, right? This allows for a good variety of workouts so you can keep your exercise regimen exciting and rigorous.

Some of the workouts you can achieve with a compact home gym are:

  • Leg raises
  • Squats
  • Anaerobic rowing
  • Lat-pulls
  • Bicep curls
  • Pull-ups

Want to see how some of these compact home gym exercises work? Check out this video for some exercise inspiration:

What to Look for in the Best Compact Home Gym

There’s so much to consider before buying a home gym, and many factors boil down to personal preference. A workout should be tailored to you so you can get what you want from it. That said, there are a few elements of a compact home gym that everyone should look for:


When you spend a large amount of money on a product like this, it’s important that it remains standing for years to come. This is made possible with durable materials, and a steel frame is often the way to go here. If you spend the money on something durable now, you’re way less likely to have to fork out more money later due to breakages.


To be honest, many of the options on my list don’t focus on this but rather on the variety of workout options they provide. Fair enough, really.

However, comfort is still something to be considered, as it could ensure you remain motivated and limit the risk of injury. This is possible through upholstered seats and padded grips and the like, so anything with these is a bonus.

Angled Seat

This is super important, as it allows for an even more varied workout. It allows you to lie down or to sit up with a great posture, for a variety of workouts.

Multiple Weight Options

People have always loved to challenge themselves, and when working out, upping your weight capacity is one of these challenges. It’s natural that your body will get used to the weights it’s been pulling, lifting, or pushing over time. With customizable weights, you can tackle this, providing a varied workout to achieve your goals and limit boredom.


If you don’t have a room specifically designed for gym equipment, size can be an extremely important aspect of a compact home gym. You don’t want something that will really intrude on your living space.

A compact design often comes with easy storage. Some of the best compact home gyms feature wheels and can be folded up. This means you can store the product away if you’re not using it, and then it won’t invade your space too much—definitely a useful feature.

The Five Best Compact Home Gyms

Now to the fun bit—my choice of the best compact home gyms.

#1 Bowflex Blaze Home Gym

q? encoding=UTF8&ASIN=B000GRDS6U&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=raffel 20&language=en USir?t=raffel 20&language=en US&l=li3&o=1&a=B000GRDS6U

Although this Bowflex home gym is higher priced than some options, we can see why—you certainly get what you pay for. This product actually provides over 65 workouts! Now that’s pretty impressive, wouldn’t you say?

Some of its elements are similar to our #2 choice, such as the anaerobic rowing seat angle. But there are a number of other elements that really make it stand out. The triple-function hand grip offers a huge variation of workouts. You also have the built-in lat and squat bars to challenge every part of your body.

What really makes the Blaze home gym stand out is the seven free workout regimens that are made available to you upon purchase. Also, the attached instruction placard keeps you in the know about potential workout variations. This is a great way to challenge yourself, as you’re made aware of all the possibilities that come with this compact home gym.

What’s more, this product is foldable and wheeled, so it can be stored in a cupboard when not in use. This one may be aimed more toward someone looking to bodybuild, as you can purchase add-on cables that weigh up to 410 pounds.


  • Customizable weights
  • Easily stored
  • Over 65 possible workouts
  • Challenges every muscle via the angled seat
  • Foldable
  • Instruction placard
  • Seven workout programs included


  • May exceed some people’s budgets
  • No device holder

#2 Bowflex PR1000 Home Gym

q? encoding=UTF8&ASIN=B0764JNG73&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=raffel 20&language=en USir?t=raffel 20&language=en US&l=li3&o=1&a=B0764JNG73

Our next Bowflex home gym seems to have everything you should need. With multiple seat angles and numerous pulley positions, you can achieve over 25 workouts.

Not only can you activate those arm muscles via the weighted pulleys, which weigh up to 200 pounds, but you can even angle the seat to achieve an aerobic rowing position. This will work to challenge your stamina, boosting your cardio.

The angled seat also allows you to work out every type of arm muscle, as you can stand or lie down and pull in different directions.

Another factor which really makes this home gym stand out is the device holder. This means you can watch your favorite TV programs, or even workout videos, so you can remain focused and motivated.


  • Has an integrated squat station to challenge your legs and glutes
  • Allows anaerobic rowing to challenge every muscle
  • Multiple pulleys
  • Device holder
  • Over 25 workouts available
  • Wallet-friendly


  • Not as varied as some others on the market, as it mainly focuses on your arm muscles

#3 Bowflex Xceed Home Gym

q? encoding=UTF8&ASIN=B01MPZN4UB&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=raffel 20&language=en USir?t=raffel 20&language=en US&l=li3&o=1&a=B01MPZN4UB

I know—another Bowflex home gym—but they really are some of the best on the market. This one provides a happy medium between our first two, with over 65 body workouts and customizable weights of up to 410 pounds.

What sets this one apart, though, is the included ab strap, which challenges your core muscles. You also get the squat and lat bars included, alongside multiple pulley systems for all sorts of training. The adjustable seat caters for variety, allowing you to use every part of your body, with just this one machine.

The durable steel frame makes for a fantastic option for anyone wanting to ensure they put their money toward something that’s worth it.


  • Over 65 workout positions available
  • You can customize the weights you pull
  • Multiple pulley systems
  • Adjustable seat for a variety of workouts
  • Durable construction


  • No device holder
  • Can’t be upgraded to heavier weights
  • Power rod rejuvenator has to be purchased separately

#4 Marcy MWM-990 Multifunctional 150-lb Home Gym Station

q? encoding=UTF8&ASIN=B00JGRBSS6&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=raffel 20&language=en USir?t=raffel 20&language=en US&l=li3&o=1&a=B00JGRBSS6

This option is a little different to our previous three, as instead of a pulley system, it actually has a weight rack. Also, the ability to perform over 30 possible exercises will keep your exercise routine interesting and reduce boredom.

The company prides itself on its ability to ensure comfort and reduce any tension. This is achieved through the upholstered seats and pads on the arm press, which minimize discomfort and promote focus and motivation.

Want more variation? The removable curl pad makes it possible to perform isolated bicep exercises, but you have the option to not do so if you wish. Also, the steel frame means it’s durable, so your money will certainly be worth it.


  • Weight stack
  • Over 30 exercises
  • Durable steel frame
  • Removable curl pad
  • Promotes comfort
  • Choice of black or white frame


  • Cannot add additional weights

#5 Marcy Smith MD-9010G Cage Workout Machine

q? encoding=UTF8&ASIN=B076CPY11Z&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=raffel 20&language=en USir?t=raffel 20&language=en US&l=li3&o=1&a=B076CPY11Z

I love this option, as it has some really unique qualities that our other products just can’t compete with. Some of these include the bench press and lat bar, which provide a fantastic opportunity for you to challenge your arm and chest muscles.

The multiple pulley systems provide a variety of potential arm exercises. Also, the angled seat allows you to chop and change your workout at the drop of a hat.

It really is made to last, built with heavy-duty steel incorporating aircraft cable that has a tensile strength of 2,000 pounds! Also, the diamond-plated foot braces mean it will remain firmly attached to the ground through even the toughest workout. So if you have the funds to invest in it, it will see you through to achieve all your fitness goals.


  • Durable and sturdy
  • Provides almost an unlimited variety of workouts
  • Includes a bench press, which the others don’t
  • Provides an all-around workout for your legs and arms
  • Weight plate pegs built into the frame to hold weights/barbells for easy access


  • Does not include weight plates
  • Not budget friendly
  • Doesn’t have a rowing station

My Choice for Best Compact Home Gym

So what’s my final verdict? Well, I have to stick by the Bowflex Blaze Home Gym as my favorite of the lot. It’s certainly unique…

q? encoding=UTF8&ASIN=B000GRDS6U&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=raffel 20&language=en USir?t=raffel 20&language=en US&l=li3&o=1&a=B000GRDS6U

Yes, it has the usual elements, like the cable pulleys and angled seat, which allow for a variety of exercises. But there is so much more to this one than meets the eye.

The seven exercise regimens are worthwhile, as they can really get your blood pumping and help you achieve your fitness goals. Furthermore, the built-in instruction manual means you can commit to exercising regularly and safely.

Another element that really puts it above the rest is that it’s actually foldable, with wheels too. So this hefty product need not be in sight all the time. Simply wheel it into a spare cupboard and voilà—out of sight, out of mind!

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on reddit
Share on whatsapp

Earning Disclosure

Amazon Site is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program which is designed to provide an aid for the websites in earning an advertisement fees by means of advertising and linking to Amazon products.

Important Disclaimer

The information contained onPaleo Physicality is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. By reading this site you agree and understand this to be an expression of opinions — not professional advice. You hold Paleo Physicality, its staff, and affiliates harmless.

Copyright 2020 | Paleo Physicality