Diet

keto diet

The Beginner’s Guide to the Keto Diet

May 2nd, 2019 Diet

Have you heard of the ketogenic diet, usually abbreviated to just the keto diet? It has become increasingly popular because it fills you up, is good for your health, and is enjoyable to follow. So much of the focus of the keto diet has been on how it helps people lose weight. While it can […]

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high protein foods

High Protein Foods (tasty and nutritious)

March 8th, 2019 Diet

In our busy lives, it can be easy to fall into bad habits, like ignoring high protein foods. We might be making the effort to insert some exercise into our schedule, but if we’re not paying attention to our nutritional requirements, our athletic endeavors may prove fruitless. Takeaway or ready-meals offer tempting, quick, and convenient […]

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health benefits of water

What are the health benefits of water?

March 8th, 2019 Diet

To maintain a healthy mind and body, it’s important to ensure that we consume sufficient vitamins, minerals, and macronutrients. But one of the most important elements of our well-being is often overlooked—water. Naturally, we all take in water every day—whether on its own or as part of coffee, soda, juice, another drink, or food. If […]

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artificial sweetner

Dangers of Artificial Sweeteners

March 8th, 2019 Diet

Artificial sweeteners have been at our coffee bars and in our kitchens for over a century. Most of us have eaten artificial sweeteners at some point, whether we knew it at the time or not. They are ubiquitous in our modern, industrialized food system. Artificial sweeteners are popular for one reason. They provide the same sweet […]

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preworkout without creatine

What’s the best preworkout in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Before we talk about the best preworkout, you might be wondering what they are… Do you remember back in gym class, we were told that before a big sports event, bananas were the best breakfast you could hope for? Or that if you wanted to build muscle, or just look extra bad-ass, raw eggs were […]

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stimulant free

What are the best stimulant-free preworkouts in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Have you looked at the ingredient label and wondered if there were stimulant-free preworkouts? We now live in a world where people are unashamed of, and actively promote, their inclinations toward stimulants—perhaps due to our busy lives, in which we work too hard and get too little sleep. But our dependence on stimulants has become […]

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BCAA supplement for women

What’s the best BCAA supplement for women in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

I don’t know about you, but I get super achy after the gym. This is because muscles often get damaged, and although our bodies are pretty amazing, they sometimes need help to repair themselves. This is where BCAAs come in, but it hasn’t always been easy to find a BCAA supplement for women. Times have changed, […]

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pre workout for women

What’s the best preworkout for women in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

I have a feeling that women are smarter than men when choosing what to put into our bodies. Ladies are typically more patient and health-conscious. So in the search for the best preworkout for women, they will be more wary of the ingredients and tolerant of slower results if there’s a good reason. A lot of […]

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Isagenix vs Shakeology (which is better in 2019?) [Reviewed]

March 8th, 2019 Diet

Welcome to the Isagenix vs Shakeology matchup. So you’re looking to lose weight effectively? I know what it’s like to want to feel confident in your own skin and healthier within yourself. It can be tough to get started, and it’s daunting when you envision the long road ahead of you to achieve your ideal […]

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bcaa supplement

What’s the best BCAA supplement in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Do you often find your muscles are achy and sore after your usual exercise routine? Me too—it can be a struggle and can sometimes discourage us from returning to the gym. If you want to speed up muscle recovery, with an added boost to improve your muscle mass, then a BCAA supplement might be your […]

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