Diet

keto diet

Beginning a keto diet

May 2nd, 2019 Diet

Although I am personally more of a paleo eater, I have eaten a keto diet in the past and enjoyed what it did for me. Many people switch between a a paleo diet and keto over the course of their nutrition experimentation, and it’s often paired with intermittent fasting. So much of the focus of […]

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high protein foods

High protein foods

March 8th, 2019 Diet

In our busy lives, it can be easy to fall into bad habits, like ignoring high protein foods. We might be making the effort to insert some exercise into our schedule, but if we’re not paying attention to our nutritional requirements, our athletic endeavors may prove fruitless. Takeaway or ready-meals offer tempting, quick, and convenient […]

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artificial sweetner

The extreme dangers of artificial sweeteners

March 8th, 2019 Diet

Artificial sweeteners have been at our coffee bars and in our kitchens for over a century. Most of us have eaten artificial sweeteners at some point, whether we knew it at the time or not. They are ubiquitous in our modern, industrialized food system. Artificial sweeteners are popular for one reason. They provide the same sweet […]

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preworkout without creatine

Common preworkouts reviewed

March 8th, 2019 Diet, Recovery

Before we talk about the best preworkout, you might be wondering what they are… Do you remember back in gym class, we were told that before a big sports event, bananas were the best breakfast you could hope for? Or that if you wanted to build muscle, or just look extra bad-ass, raw eggs were […]

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stimulant free

Stimulant-free preworkouts reviewed

March 8th, 2019 Diet, Recovery

Have you looked at the ingredient label and wondered if there were stimulant-free preworkouts? We now live in a world where people are unashamed of, and actively promote, their inclinations toward stimulants—perhaps due to our busy lives, in which we work too hard and get too little sleep. But our dependence on stimulants has become […]

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BCAA supplement for women

BCAAs for women

March 8th, 2019 Diet, Recovery

I don’t know about you, but delayed onset muscle soreness (DOMS) is real for me. This is because muscles often get damaged, and although our bodies are pretty amazing, they sometimes need help to repair themselves. This is where BCAAs come in, but it hasn’t always been easy to find a BCAA supplement for women […]

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bcaa supplement

Common BCAA supplements reviewed

March 8th, 2019 Diet, Recovery

Do you often find your muscles are achy and sore after your usual exercise routine? Me too—it can be a struggle and can sometimes discourage us from returning to the gym. If you want to speed up muscle recovery, with an added boost to improve your muscle mass, then a BCAA supplement might be your […]

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huel review

Huel ‘complete food’ reviewed

March 8th, 2019 Diet, Recovery

Huel has met impressive success since its inception in 2014, boasting more than 30 million meals sold. On the Huel website, the company states that its focus is on producing affordable, nutritional, and eco-friendly food replacement products that are suitable for those on the go. Huel has a small variety of products, including water-soluble powder shakes, ready-made […]

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preworkout without creatine

Preworkouts without creatine

March 8th, 2019 Diet, Recovery

Have you been searching for a preworkout without creatine? I’ve mentioned before that weight training is just as effective as cardio in fitness, perhaps even more so, but the fact remains that not everyone cares to build muscle. Preworkout supplements are usually aimed at people who do, though. So what happens if you can’t, or […]

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paleo diet

Beginner’s guide to paleo

April 15th, 2018 Diet

A few weeks into my adventures following the paleo diet, a friend asked me, “What made you decide on this diet over all of the others out there?” My response was a knee-jerk joke that stuck with her and got her interested in looking into this diet as well. “The only unhealthy caveman I’ve ever […]

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