Equipment

foam roller benefits

Foam rollers: why so painful and do they actually help?

March 8th, 2019 Recovery, Training fitness

You’ve probably seen them at the gym—these unremarkable foam tubes—usually tossed on the floor or banished to the corner. It’s possible you’ve even used one in the past or watched other people use them. But do you really know what a foam roller is—or what it does? In this article, we’ll go over why we […]

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best manual treadmill

What’s the best manual treadmill

March 8th, 2019 Conditioning

A home gym is something that many people aspire to have. Having one available certainly makes life a lot easier than taking time out to travel to and from the gym several times a week. Nonetheless, we don’t always want to have a room designated for fitness. Sometimes, it’s quite nice to have access to […]

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best air bikes

The best air bikes: a look around the competition

March 8th, 2019 Conditioning

The best air bikes out there: why, how, and what to look for To get a full workout, more and more people turn to exercise bikes and the reasons are compelling. Here we’ll look at the best air bikes and what makes them so. Using a stationary bike for cardio: the benefits Whether we like […]

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best gym towels

Best gym towels. Is there such a thing?

March 8th, 2019 Accessories

If you have ever tried to use the standard towels at a gym, you know the problem. In the showers, they never cover what they need to cover. At the machines I inevitably get a gym towel with a hole. A few years ago, I started to bring a gym towel from home, and it […]

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best lifting straps

Which lifting straps to use

March 8th, 2019 Accessories

If you have been lifting weights for a while, you’re probably now starting to get into the bigger, heavier weights. Maybe you are trying different kinds of moves and routines. If so, you may have noticed that your grip is slipping or it seems weaker. Sometimes our muscles can be ready for a weight that […]

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The best calisthenics equipment, besides your body

Calisthenics is defined as “gymnastic exercises to achieve bodily fitness and grace of movement.” If you’re an enthusiast, you might consider building your own gym space at home to perform these exercises. If you’ve already begun the process, you may find yourself stuck on what calisthenics equipment you need and what you could do without. […]

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maxiclimber

MaxiClimber: how’s it stack up?

March 8th, 2019 Home Gyms

The MaxiClimber is a vertical climber designed for at-home use. The dimensions of this piece of equipment are 57 × 10 × 6 inches. It weighs in at a little over 33 pounds, which means it isn’t too hard to move around. The height of the MaxiClimber is adjustable, so it is suitable for most […]

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Determining the best barbell for you specifically

March 8th, 2019 Fitness

  One of the best bang-for-the-buck pieces of equipment you can have is a barbell with weights. Although simple, its versatility enables it to be utilized for full body workouts without requiring much space—making it the ideal tool for home fitness training. However, since they are seemingly so simple, it can be easy to overlook […]

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crossfit grips

What are the best grips for CrossFit

March 8th, 2019 Accessories

Originally designed for military and police training, more and more people are joining CrossFit gyms for their daily exercise routines. CrossFit helps you to increase your strength and condition your entire body. It’s also well known for its encouraging community vibe that will give you the support you need—and maybe a few new friendships. One […]

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Best elliptical under $500

March 8th, 2019 Home Gyms

Finding the time to fit exercise into your daily routine is tough. It can often seem as though your personal health comes second to your work. If this sounds like you, then having an elliptical at home might be the way to go. They are a great way to work out your entire body, toning […]

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