Fitness

Determining the best barbell for you specifically

March 8th, 2019 Fitness

  One of the best bang-for-the-buck pieces of equipment you can have is a barbell with weights. Although simple, its versatility enables it to be utilized for full body workouts without requiring much space—making it the ideal tool for home fitness training. However, since they are seemingly so simple, it can be easy to overlook […]

Read More ...

Best weight vests

March 8th, 2019 Accessories, Fitness

What is a weight vest? They are garments that have weights embedded into them. They’re used in weight training because they add more gravity and resistance to your body, making your exercise more effective. Another reason why they are so popular is that they leave your hands free while you exercise. You can wear them […]

Read More ...

trx review

TRX review and alternatives to consider

Why get an ordinary full-body workout when you can get an antigravity, Navy SEAL workout? Enter suspension training: a somewhat intense way to stay in shape that’s garnered a lot of attention in recent years. TRX (total resistance exercise) was designed by Randy Hetrick back in 1997, while he was on deployment. Later, in 2001, […]

Read More ...

medicine balls

What’s the best medicine ball

March 8th, 2019 Accessories, Fitness

If you’re a frequent visitor to the gym, you have probably already seen a selection of large basketball-like balls in the free weights section. Medicine balls are possibly one of the oldest pieces of gym equipment used today, dating back to Hippocrates, who told patients to throw balls crafted from animal skins for medical purposes. […]

Read More ...

jump rope for crossfit

Best jump rope for CrossFit style workouts

March 8th, 2019 Accessories, Fitness

Jump ropes are making a big comeback in many gyms. Okay, maybe they never really left. Boxers have been jumping rope for a long time to improve their coordination and refine their footwork. But many a CrossFit WOD (workout of the day) now includes jump rope routines as a quick and simple cardio workout. Jumping […]

Read More ...

power rack

Power towers – which details actually matter

March 8th, 2019 Fitness

Home gyms can take a while to build up, but once they’re done, they truly become a lifestyle investment. One of the best items to purchase for your gym is the power tower. Usually tall and slim, these will fit into any little empty corner you may have. Providing a huge array of potential exercises, […]

Read More ...

best slam ball

Who makes the best slam ball

March 8th, 2019 Accessories, Fitness

If you are looking to build a kick-ass home gym, you really should consider a slam ball in your arsenal of equipment. A slam ball is one of the most versatile pieces of equipment that can be used for core training, strength, and conditioning. Best of all, many of the exercises you can perform with […]

Read More ...

grip strengthener

Best gadgets for grip strength

We use our hands for gripping every day. But the muscles exerted during this essential action are often forgotten. Everyone talks about exercising the glutes, biceps, triceps, and traps. How many times do you hear chatter about the brachioradialis or extensor carpi radialis longus? A strong grip isn’t just being able to perform daily tasks, […]

Read More ...

As an Amazon Associate I earn from qualifying purchases

Paleo Physicality

© 2020 Paleo Physicality. All rights reserved.