Fitness

What’s the best barbell in 2019? [Reviewed]

March 8th, 2019 Fitness

Taking control of our fitness means having the right equipment to hand. Not all of us have the disposable income or indeed space to invest in a full home gym. One of the most adaptable pieces of exercise equipment you can own is the barbell. Although simple, its versatility enables it to be utilized for […]

Read More ...

What’s the best weight vest in 2019? [Reviewed]

March 8th, 2019 Accessories, Fitness

What is a weight vest? It’s simple and self-explanatory: weighted clothes are garments that have weights embedded into them. They’re used in weight training because they add more gravity and resistance to your body, making your exercise more effective. Another reason why they are so popular is that they leave your hands free while you […]

Read More ...

power tower

What’s the best power tower in 2019? [Reviewed]

March 8th, 2019 Fitness

Home gyms can take a while to build up, but once they’re done, they truly become a lifestyle investment. One of the best items to purchase for your gym is the power tower. Usually tall and slim, these will fit into any little empty corner you may have. Providing a huge array of potential exercises, […]

Read More ...

power rack

What’s the best power rack in 2019? [Reviewed]

March 8th, 2019 Fitness

The power rack is probably one of the most typical items you’ll see in the gym. It’s definitely a useful piece of equipment for those looking to build their strength. But it’s really difficult to find the time and energy to travel to and from the gym, especially if it’s not close to home. Sometimes, […]

Read More ...

best slam ball

What’s the best slam ball in 2019? [Reviewed]

March 8th, 2019 Accessories, Fitness

If you are looking to build a kick-ass home gym, you really should consider a slam ball in your arsenal of equipment. A slam ball is one of the most versatile pieces of equipment that can be used for core training, strength, and conditioning. Best of all, many of the exercises you can perform with […]

Read More ...

medicine balls

What’s the best medicine ball in 2019? [Reviewed]

March 8th, 2019 Accessories, Fitness

If you’re a frequent visitor to the gym, you have probably already seen a selection of large basketball-like balls in the free weights section. Medicine balls are possibly one of the oldest pieces of gym equipment used today, dating back to Hippocrates, who told patients to throw balls crafted from animal skins for medical purposes. […]

Read More ...

jump rope for crossfit

What’s the best jump rope for CrossFit in 2019? [Reviewed]

March 8th, 2019 Accessories, Fitness

Jump ropes are making a big comeback in many gyms. Okay, maybe they never really left. Boxers have been jumping rope for a long time to improve their coordination and refine their footwork. But many a CrossFit WOD (workout of the day) now includes jump rope routines as a quick and simple cardio workout. Jumping […]

Read More ...

grip strengthener

What’s the best grip strengthener in 2019? [Reviewed]

March 8th, 2019 Accessories, Fitness

We use our hands for gripping every day. But the muscles exerted during this essential action are often forgotten. Everyone talks about exercising the glutes, biceps, triceps, and traps. How many times do you hear chatter about the brachioradialis or extensor carpi radialis longus? A strong grip isn’t just being able to perform daily tasks, […]

Read More ...

Paleo Physicality is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Paleo Physicality

© 2019 Paleo Physicality. All rights reserved.