Recovery

foam roller benefits

Foam Roller Benefits (and why they hurt)

March 8th, 2019 Functional Fitness, Recovery

You’ve probably seen them at the gym—these unremarkable foam tubes—usually tossed on the floor or banished to the corner. It’s possible you’ve even used one in the past or watched other people use them. But do you really know what a foam roller is—or what it does? In this article, we’ll go over why we […]

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preworkout without creatine

What’s the best preworkout in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Before we talk about the best preworkout, you might be wondering what they are… Do you remember back in gym class, we were told that before a big sports event, bananas were the best breakfast you could hope for? Or that if you wanted to build muscle, or just look extra bad-ass, raw eggs were […]

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stimulant free

What are the best stimulant-free preworkouts in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Have you looked at the ingredient label and wondered if there were stimulant-free preworkouts? We now live in a world where people are unashamed of, and actively promote, their inclinations toward stimulants—perhaps due to our busy lives, in which we work too hard and get too little sleep. But our dependence on stimulants has become […]

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BCAA supplement for women

What’s the best BCAA supplement for women in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

I don’t know about you, but I get super achy after the gym. This is because muscles often get damaged, and although our bodies are pretty amazing, they sometimes need help to repair themselves. This is where BCAAs come in, but it hasn’t always been easy to find a BCAA supplement for women. Times have changed, […]

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pre workout for women

What’s the best preworkout for women in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

I have a feeling that women are smarter than men when choosing what to put into our bodies. Ladies are typically more patient and health-conscious. So in the search for the best preworkout for women, they will be more wary of the ingredients and tolerant of slower results if there’s a good reason. A lot of […]

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bcaa supplement

What’s the best BCAA supplement in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Do you often find your muscles are achy and sore after your usual exercise routine? Me too—it can be a struggle and can sometimes discourage us from returning to the gym. If you want to speed up muscle recovery, with an added boost to improve your muscle mass, then a BCAA supplement might be your […]

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huel review

Huel Complete Food: Product Review 2019

March 8th, 2019 Diet, Recovery

Huel has met impressive success since its inception in 2014, boasting more than 30 million meals sold. On the Huel website, the company states that its focus is on producing affordable, nutritional, and eco-friendly food replacement products that are suitable for those on the go. Huel has a small variety of products, including water-soluble powder shakes, ready-made […]

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preworkout without creatine

What’s the best preworkout without creatine in 2019? [Reviewed]

March 8th, 2019 Diet, Recovery

Have you been searching for a preworkout without creatine? I’ve mentioned before that weight training is just as effective as cardio in fitness, perhaps even more so, but the fact remains that not everyone cares to build muscle. Preworkout supplements are usually aimed at people who do, though. So what happens if you can’t, or […]

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