Functional Fitness

tabata training and workouts

Tabata Training Guide (with sample workouts)

March 8th, 2019 Functional Fitness

If you’re curious to learn more about Tabata training and workouts, you’re in the right place. Perhaps you’ve heard success stories and you want to try it out for yourself. Or maybe you’re tired of your current routine and want to try something new. Tabata training is not for the faint of heart—you’re going to […]

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foam roller benefits

Foam Roller Benefits (and why they hurt)

March 8th, 2019 Functional Fitness, Recovery

You’ve probably seen them at the gym—these unremarkable foam tubes—usually tossed on the floor or banished to the corner. It’s possible you’ve even used one in the past or watched other people use them. But do you really know what a foam roller is—or what it does? In this article, we’ll go over why we […]

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workout routine

Workout Routines for Beginners

March 8th, 2019 Functional Fitness

So many times workout guides are written for advanced athletes or those who’ve been training for a long time already. However, once you’ve been training for a long time you’ll begin to experience decreasing benefits to each modification and tweak you make to your workout routine. The biggest gains come from switching from a sedentary […]

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What equipment you need for calisthenics

March 8th, 2019 Functional Fitness

Calisthenics is defined as “gymnastic exercises to achieve bodily fitness and grace of movement.” If you’re an enthusiast, you might consider building your own gym space at home to perform these exercises. If you’ve already begun the process, you may find yourself stuck on what calisthenics equipment you need and what you could do without. […]

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cardio vs weight training

Cardio vs Weight Training (for weight loss)

March 8th, 2019 Functional Fitness

Weight loss can be an overwhelming task. There are so many different approaches we can take when we first commit to it. Diet plans, fitness regimens, supplements, alternative remedies—even surgery—are all options we could consider. It doesn’t help that every single one of them is marketed as a miracle solution to weight troubles. Humans are […]

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functional fitness

What is functional fitness? [Ultimate Guide]

March 8th, 2019 Functional Fitness

If you’ve spent any time recently down at the gym or perused any fitness and well-being sites, chances are you’ve come across the phrase functional fitness. It’s currently creating a little bit of buzz in the health world, and increasingly, more and more people are becoming involved in this form of exercise. But the question is: […]

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HIIT

Benefits of HIIT (what it is and why it works)

April 28th, 2018 Functional Fitness

Are you curious about high-intensity interval training (HIIT)? Time is precious, right? If you’re anything like me, then I’m guessing you never seem to have enough of this valuable resource. Family, friends, and work all make serious demands on our already tight schedule. To attend to these responsibilities, we need to remain healthy. But the […]

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