Nutrition

sugar cubes in a glass

How To Stop Sugar Cravings

Sugar cravings can be the biggest enemy of fitness progress. While sugar is not necessarily a bad thing—and it’s been unfairly demonized in the health and nutrition world—like everything, it can be detrimental in large amounts. Figuring out how to stop sugar cravings involves a bit more in-depth examination than just the surface. If you …

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Keto Diet Beginners Guide

Keto Diet Beginners Guide

Although I am personally more of a paleo eater, I have eaten a keto diet in the past and enjoyed what it did for me. Many people switch between a a paleo diet and keto over the course of their nutrition experimentation, and it’s often paired with intermittent fasting. So much of the focus of …

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High Protein Foods

High Protein Foods

In our busy lives, it can be easy to fall into bad habits, like ignoring high protein foods. We might be making the effort to insert some exercise into our schedule, but if we’re not paying attention to our nutritional requirements, our athletic endeavors may prove fruitless. Takeaway or ready-meals offer tempting, quick, and convenient …

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Health Benefits of Water

Health Benefits of Water

To maintain a healthy mind and body, it’s important to ensure that we consume sufficient vitamins, minerals, and macronutrients. But one of the most important elements of our well-being is often overlooked despite its unique benefits for your health, water. Naturally, we all take in water every day—whether on its own or as part of …

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Stimulant-free preworkouts reviewed

Stimulant-free preworkouts reviewed

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  40 Products Considered 52 Hours of Dedicated Research 6 Professionals Consulted Have you looked at …

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Best Preworkout

Best Preworkout

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  40 Products Considered 50 Hours of Dedicated Research 7 Professionals Consulted Before we talk about …

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