Nutrition

Keto Diet Beginners Guide

Keto Diet Beginners Guide

Although I am personally more of a paleo eater, I have eaten a keto diet in the past and enjoyed what it did for me. Many people switch between a a paleo diet and keto over the course of their nutrition experimentation, and it’s often paired with intermittent fasting. So much of the focus of …

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High Protein Foods

High Protein Foods

In our busy lives, it can be easy to fall into bad habits, like ignoring high protein foods. We might be making the effort to insert some exercise into our schedule, but if we’re not paying attention to our nutritional requirements, our athletic endeavors may prove fruitless. Takeaway or ready-meals offer tempting, quick, and convenient …

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Health Benefits of Water

Health Benefits of Water

To maintain a healthy mind and body, it’s important to ensure that we consume sufficient vitamins, minerals, and macronutrients. But one of the most important elements of our well-being is often overlooked despite its unique benefits for your health, water. Naturally, we all take in water every day—whether on its own or as part of …

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Stimulant-free preworkouts reviewed

Stimulant-free preworkouts reviewed

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  40 Products Considered 52 Hours of Dedicated Research 6 Professionals Consulted Have you looked at …

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Best Preworkout

Best Preworkout

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  40 Products Considered 50 Hours of Dedicated Research 7 Professionals Consulted Before we talk about …

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BCAAs for women

BCAAs for women

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  48 Products Considered 55 Hours of Dedicated Research 9 Professionals Consulted I don’t know about …

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Common BCAA supplements reviewed

Common BCAA supplements reviewed

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  48 Products Considered 54 Hours of Dedicated Research 8 Professionals Consulted Do you often find …

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Isagenix or Shakeology

Isagenix or Shakeology?

Overview Features Quality Performance Value Rating  4.3/5  4.7/5  4.2/5  3.7/5 Overall Score 4.5  4.5/5 Check Price Overview Features Quality Performance Value Rating  4.7/5  5/5  4.6/5  5/5 Overall Score 4.9  4.9/5 Check Price Isagenix and Shakeology are two big names in weight loss shakes and in …

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A set of dumbells, a pair of grey trainers and an MP3 player in the background with a plate and measuring cup filled with complete food

Huel: complete food?

Overview Features Quality Performance Value Rating  4.7/5  5/5  4.8/5  4.8/5 Overall Score 4.9  4.7/5 Check Price Huel has met impressive success since its inception in 2014, boasting more than 30 million meals sold. On the Huel website, the company states that its focus is on producing affordable, nutritional, and eco-friendly food replacement …

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