Stamina air rower examined through and through

Stamina air rower examined through and through

Table of Contents

Working out can be difficult, and mustering the energy to leave the house early in the morning to hit the gym isn’t always feasible. I’ve been there—waking up, looking outside, and seeing a gray drizzly day. It’s not unusual for this to completely put you off.

This is where home gyms come in handy. Perhaps you know this well and are on the hunt for an addition to your home gym. Or maybe you’re simply searching for your first home gym machine which will give you that whole-body workout you need.

This Stamina air rower review will help you decide what the best option is for you. I’ve broken down my thoughts on the Stamina air rower, giving you the pros and cons, so you can decide if this would add that spark to your gym routine.

What Is a Stamina Air Rower?

Stamina Products Inc. is a fitness and leisure manufacturer, providing top quality products for fitness fanatics since 1987. As a pioneer in the fitness market, it was one of the first to endorse fitness infomercials to gain customers.

The Stamina air rower is a power-free rowing machine, which gives you an all-body, low impact workout to fuel your exercise routine. Want the body of your dreams? Rowing is the way to go for a toned, muscular, and lean physique.

Interested to see it in action? Here’s a video so you can get the best idea of how the product works:

Stamina has an array of air rowers, with a number of different specifications that make them unique. So let’s take a look at some of the features that give the Stamina air rowers that edge.

Stamina Air Rower Pros

In all honesty, there’s not much we can say against the Stamina air rower collection. They’re at the top of their game in their section of the market. So let’s take a look at some of the benefits:

Air Resistance

It’s in the name—air rower—but what is this? Well, due to the fan mechanism within the machine, you can simply row at your own pace, and the machine will follow your lead!

Want to go faster? Go for it! If you want to ease off a little, not a problem either. This makes it fantastic for a beginner, who may not want to push themselves too much initially. It’s also ideal for anyone getting a bit older, who wants to maintain their mobility without high impact.

Budget Friendly

Home gym machinery can often cost a pretty penny, so what makes the Stamina air rower so special? Well, due to the wind resistance mechanism, it’s relatively inexpensive to build, and this is reflected in the selling price.

What’s more, by purchasing an air rower, you’ll be getting an all-around workout, so you won’t have any need for other machines if you don’t want them.


Motivation is the key to any successful workout. If the motivation isn’t there, the workout may become less efficient. One thing needed to keep that motivation thriving is comfort. If you’re in pain during any workout, you simply won’t want to continue.

With the padded seat cushions, smooth mechanism, padded and textured hand grips, and oversized footplates, almost anyone can reap the benefits. No need to worry about not fitting onto the machine or sliding around everywhere.


One really great thing about all Stamina air rowers is their steel frame. Steel is known for its durable qualities, maintaining strength and staying rust-free. This is important for your machine to maintain a long life.

It actually links to our first pro: being the budget-friendly side of things. If the product is more durable, it’ll last longer, so you won’t have to spend money on a new product.


One of my favorite elements of this product is its storage ability. Not only is it compact, which means it will take up minimal space in any room, it’s also foldable. You can easily store it away if you don’t want it out all the time—no need to waste space!

Monitor Display

Want to know something else? Even though the product needs no electricity to work, it still has a monitor to display all your stats. These include your calories burned, speed, time taken, and distance traveled—all great to keep you motivated and on track.

Stamina Air Rower Cons

As mentioned previously, there isn’t much we can say about the Stamina air rower that we dislike. That said, there is one drawback:

It’s Loud

A Stamina air rower is a little louder than the more expensive counterparts. So if you have fussy neighbors, it may be important to bear this in mind.

If this is a problem for you personally, there’s no harm in playing a little bit of music or maybe even using noise-canceling headphones to reduce the sound. Either way, I think I’d trade a cheaper price over the additional noise any day!

Standard Stamina Air Rower Features

Each of the Stamina air rowers includes the following features:

  • Wind resistance
  • Multifunction monitor displays speed, distance, time, and calories burned
  • Large footplates
  • Oversized, angled seat rail
  • Textured rowing grips
  • Floor protectors
  • Foldable frame
  • Metal rowing chain

Review of the People’s Favorite: Stamina ATS Air Rower 1403

The Stamina ATS air rower 1403 has all the above, but what makes it stand out as the people’s favorite? Let’s find out.

Manufacturer Specifications

  • Product dimensions: 77″ × 18″ × 22″
  • Shipping weight: 53 pounds
  • Color: Black

One of the factors that makes the 1403 stand out is the built-in wheels. This makes it easily transportable. Not only does it fold, but if you’re using it regularly, it can simply be wheeled out of sight until the next workout session.

The upholstered, padded seats also make a real difference. As we’ve seen, comfort is key to keeping you motivated to work out. By ensuring your bottom is nice and comfortable during your workout, it’ll be much easier to stay focused.


  • Smooth-sliding seat
  • Comfortable
  • Easily transportable
  • Wallet-friendly
  • Provides a full-body exercise
  • Low-impact workout
  • Wind resistance to match your pace
  • Safeguards to prevent floor damage


  • Complicated setup
  • The fan is a little loud
  • Not as long-lasting and durable as other, more expensive, brands

If this particular model doesn’t seem like your cup of tea, there are a number of other models available. The chart below gives you a quick review of the differences.

Stamina Product139914021405X Air Rower
Product Dimensions (assembled)77″ × 18″ × 22″73.5″ × 18.25″ × 22″78.5″ × 19.75″ × 31.5″78.5″ × 18″ × 29″
Shipping Weight54 pounds55 pounds63 pounds63 pounds
MaterialUpholstered seat, steel frame, nylon foot strapsUpholstered seat, steel frame, nylon foot straps, aluminum beam, chrome housingVinyl/closed cell molded seat, steel framePadded molded seat, metal housing, steel frame
Product ColorSilver, graySilver, grayBlue and black accents with silver painted railBlack, red
Additional FeaturesOnline streaming access to 2 workout videos guided by a certified personal trainerBuilt-in wheels, monitor also displays strokes per minute and total strokesBuilt-in wheelsPadded rowing hand, pivoting footplates, built-in wheels, and monitor also displays strokes per minute and total strokes

The Stamina Air Rower: Is It a Winner?

So what’s my verdict? It receives positive feedback from a number of active customers. It gives you a full-body workout without impacting your joints, so you’re comfortable as you go.

The wind resistance keeps up with your speed naturally, so you can go at your own pace without feeling pressured. You can start off slower and progress throughout a workout, or even over multiple workouts. This is ideal for a beginner, who isn’t used to exercising.

It’s also great for older rowers who want to keep fit. Going at your own pace means you aren’t pressured to overdo it, and the low-impact workout reduces pressure on your joints.

The easy-to-read display makes for a positive mindset—seeing your own results and progress is always comforting and maintains motivation. The LCD display makes this completely achievable, so you can stay up to date with how you’re getting along.

Also, with the foldable and transportable mechanism, it is fantastic for home use. Not only can you move it easily from room to room, but you can also fold it away. You have the choice to make it a permanent fixture in your home or not—whatever works for you.

Generally, this is an all-around winner for anyone’s home gym. It’s budget-friendly but doesn’t cut back on effectiveness. It provides an all-encompassing workout for anyone who wants to squeeze one in here and there.

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