A man in a blue top lying on the bench of a total gym

Total Gym 1400 vs 1900

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It’s time for the Total Gym 1400 vs 1900 matchup!

Are you looking to build your own home gym? Or do you just want a small number of useful pieces of equipment to achieve an all-around workout? It can be overwhelming when you start to look into it.

But this article is here to help you make the best decision when it comes to building your home gym. Whether you’re a beginner or an expert, a little help is always appreciated.

Want an easy fix that may save you a lot of hassle? We might just have the answer you’ve been looking for. We’ll compare two of Total Gym’s compact home gyms—the Total Gym 1400 vs 1900—so you can make a decision as to which suits you best.

What’s the Story Behind Compact Home Gyms?

Want to stretch your muscles? Check. Want to build strength? Check. Want to challenge your cardio? Check.

Compact home gyms are relatively small pieces of equipment, often with a number of useful attachments. They usually work using pulley systems which use your body weight to challenge your strength and cardio, all in one machine. This makes them low impact—ideal for anyone of any age who might want to get back on the fitness horse.

If you want to find out a little more about how these compact home gyms work, take a look at this video:

There’s an array of different exercises you can take up with these sorts of machines, for example:

  • Leg extensions
  • Bicep curls
  • Pull-down movements
  • Ab crunches
  • Leg lifts
  • Seated presses
  • Tricep extensions
  • Dips

The possibilities are endless. But what makes it even more worthwhile? If you want to save money, time, and space, compact home gyms do all this.

Building a home gym can be expensive, and if you’re looking for a quick fix that’ll challenge your entire body, this may be just the ticket. Due to the compact nature of home gyms, they take up minimal space and usually fold away neatly into a cupboard.

Also, due to their multifunctional purpose, these machines provide a total body workout, which reduces the need for other pieces of gym equipment. This further saves space, as you won’t need to designate an entire room for multiple machines. What’s more, it also saves money since just this one machine will tone you all over!

Let’s take a more detailed look at the Total Gym 1400 vs 1900 to see which model is a better home gym.

What Is the Total Gym 1400?

The Total Gym 1400 offers just what we’re looking for: an all-around body workout in under 20 minutes. With the small amount of time it takes to get this full-body workout using the Total Gym 1400, you could fit it in every day.

With over 60 potential exercises, an exercise chart, and a workout DVD, you can tailor your workout to you. This can be one of the most challenging elements to exercising alone—finding the inspiration to change it up. With all the tools needed, you’ll be able to keep your workout varied.

There is also a diet plan included with the Total Gym 1400, so you can enhance your muscle building or weight loss progress with ease.

The Total Gym 1400 includes the typical glide-board, which uses gravity and your body’s weight to build strength, and also has numerous attachments. Some of these include a leg pulley system, as well as a squat stand and dip bars. This enhances your exercise regimen by challenging your leg and glute muscles, plus your arms and core.

The eight resistance levels also make for a really challenging workout for a beginner or expert. You can work up your fitness levels, challenging your body to push harder every time.

That said, if you don’t want the machine to remain in sight all the time, the foldable mechanism means you have the option to store it away.

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Before we look at Total Gym 1400 vs 1900, let’s break the 1400 down a little. Then we can see what really makes it stand out:


  • Maximum user weight up to 250 pounds
  • Arrives fully assembled, making it easy to set up
  • Eight levels of calibration
  • Attachments included to challenge more muscles
  • Low impact
  • Suitable for all ages
  • Foldable
  • Over 60 exercises
  • Quick and easy to use
  • Includes a workout DVD, exercise chart, and nutrition chart
  • No electricity needed


  • Not ideal for anyone looking to bodybuild, as the weight levels are limited

What Is Total Gym 1900?

When comparing the Total Gym 1400 vs 1900, the 1900 is pretty similar. With both machines, you can achieve an all-body workout with over 60 exercises in under 20 minutes.

Moreover, though, this machine includes the addition of workout DVDs, as well as an exercise chart and diet plan, so you can maximize your progress. This also helps to boost your positivity and motivation by keeping your workout exciting.

So what really sets this one apart? It all comes down to resistance levels, as there are 12 different height settings that increase the feel of your weight. Each time you increase the glide-board’s incline, between 3 and 45 percent, gravity takes hold, making your body heavier to pull.

With more resistance levels, you have a greater chance to challenge yourself, especially if you’re more expert in the field of health and fitness. Also, with the addition of a Pilates bar to help build your flexibility and other add-ons to tone your abs, legs, and arms, it’s got it all.

Finally, the maximum user weight is 100 pounds higher when we compare the Total Gym 1400 vs 1900. So it’s much more suitable for heavier people who want to get into shape.

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It’s now time to break the Total Gym 1900 down for you:


  • 350-pound maximum user weight
  • Arrives assembled, so no complicated setup required
  • Foldable for easy storage
  • 12 calibrated levels of body weight
  • Workout DVDs included
  • Exercise and nutrition chart also included
  • Suitable for anyone of any age
  • Impact is low, so puts less pressure on your joints than other machines
  • Over 60 exercises to choose from


  • Might not work well for anyone looking to bodybuild, as the weight system doesn’t cater for more hefty weights

Total Gym 1400 vs 1900: Who’s Better?

So what’s the scoop? Which Total Gym machine is better? By breaking down the components the Total Gym compact home gyms offer, we’ll find out who the real winner is.

Resistance Levels

Increasing resistance is the best way to challenge yourself. Once your body gets used to certain movements of specific weights, it’s time to switch it up, or your progress will grind to a halt.

The Total Gym 1900 offers 12 levels of resistance, in comparison to the 8 levels provided by the Total Gym 1400. This makes the 1900 a better way to work up to those more challenging weights, so you can get to where you want to be. I think the winner here is pretty clear.

Who wins resistance levels? Total Gym 1900


When it comes to home gyms, not everyone has the means to designate an entire room or floor space to their gym equipment. This is why storage is key to improving usability, as the product can be stored away when not in use.

That said, when we compare the Total Gym 1400 vs 1900, both machines do the trick. They’re both a compact size, measuring the exact same in each of their dimensions. They’re also foldable, which means they can be stored in the nearest cupboard until their next use.

Who wins storage? This one’s a tie.


Both the 1400 and 1900 claim to provide over 60 exercises. That said, it seems likely that the 1900 will provide a more varied workout than the 1400.

The 1400 only includes leg pulleys, a squat stand, and dip bars. Meanwhile, the 1900 also includes leg pulleys, as well as a Pilates bar, foot pads, and hand bars. So it’s clear that the 1900 includes more items for a greater variation in terms of exercise possibilities.

Who wins versatility? Total Gym 1900

Total Gym 1400 vs 1900: the final verdict

The main element we can take away from this review is that the higher the price, the better the product will be, in general. Clearly, when comparing the Total Gym 1400 vs 1900, the 1900 wins, although it’s a higher cost. With that in mind, being less budget-friendly is perhaps a small price to pay for a better product.

With just a minor added expense when choosing the Total Gym 1900 over the 1400, you’ll get more resistance levels, as well as more add-ons and a higher weight capacity. This makes this machine more versatile than the 1400.

Also, you’ll still be saving money with the 1900, not least because you’ll really only require this one piece of equipment to get a full-body workout. You’ll save money on gym membership, as well as on travel expenses to get to and from the gym.

That said, if you’re looking for a cheaper option, the 1400 is still a good way to achieve an all-around workout. Indeed, both machines provide loads of exercises with workout DVDs, exercise flip charts, and nutritional plans to get you to where you want to be.

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