Training fitness

tabata training and workouts

Tabata training. I like-a ta-ba-ta

March 8th, 2019 Training fitness

If you’re curious to learn more about Tabata training and workouts, you’re in the right place. Perhaps you’ve heard success stories and you want to try it out for yourself. Or maybe you’re tired of your current routine and want to try something new. Tabata training is not for the faint of heart—you’re going to […]

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foam roller benefits

Foam rollers: why so painful and do they actually help?

March 8th, 2019 Recovery, Training fitness

You’ve probably seen them at the gym—these unremarkable foam tubes—usually tossed on the floor or banished to the corner. It’s possible you’ve even used one in the past or watched other people use them. But do you really know what a foam roller is—or what it does? In this article, we’ll go over why we […]

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The best calisthenics equipment, besides your body

Calisthenics is defined as “gymnastic exercises to achieve bodily fitness and grace of movement.” If you’re an enthusiast, you might consider building your own gym space at home to perform these exercises. If you’ve already begun the process, you may find yourself stuck on what calisthenics equipment you need and what you could do without. […]

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what is functional fitness

Functional fitness

March 8th, 2019 Training fitness

Functional fitness, sometimes known as functional training or functional movement training, is an approach to well-being. It considers the best way to boost health and remain injury-free is to concentrate on exercises that are similar to the actions carried out in everyday life. We don’t pass our lives living in some kind of protective bubble. Even […]

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trx review

TRX review and alternatives to consider

Why get an ordinary full-body workout when you can get an antigravity, Navy SEAL workout? Enter suspension training: a somewhat intense way to stay in shape that’s garnered a lot of attention in recent years. TRX (total resistance exercise) was designed by Randy Hetrick back in 1997, while he was on deployment. Later, in 2001, […]

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WaterRower vs Concept 2

March 8th, 2019 Rowing, Training fitness

WaterRower vs Concept 2 Because they are two of the biggest brands in the space, it makes sense to look directly at the WaterRower vs. Concept 2 rowing machines. Many people and gyms compare them both and we aren’t surprised to hear either come up in conversation. But why rowing machines in the first place? […]

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grip strengthener

Best gadgets for grip strength

We use our hands for gripping every day. But the muscles exerted during this essential action are often forgotten. Everyone talks about exercising the glutes, biceps, triceps, and traps. How many times do you hear chatter about the brachioradialis or extensor carpi radialis longus? A strong grip isn’t just being able to perform daily tasks, […]

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HIIT, the pain and the gain

April 28th, 2018 Training fitness

Are you curious about high-intensity interval training (HIIT)? Time is precious, right? If you’re anything like me, then I’m guessing you never seem to have enough of this valuable resource. Family, friends, and work all make serious demands on our already tight schedule. To attend to these responsibilities, we need to remain healthy. But the […]

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