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Ready To Take Your Fitness Game To The Next Level?

Just Because The World Is Changing, Doesn't Mean Your Goals Need To.

Our Women’s at Home Workout is designed to get you into ultimate shape from the comfort of your own home. 

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Custom Plans For Women

womens bikini body program

Women's Bikini Body Workout

$49.99

booty builder workout on tablet

Women's Booty Builder Workout

$49.99

women at home workout on tablet

Women's At Home Workout

$49.99

I’ve been using the Woman’s Bikini Body for the past 18 months and my results are insane! The workouts are so comprehensive and easy to follow. 

Laura T.

Laura T.
sarah M

I tried the women’s at home workout when lockdown began. It was honestly the best decision I could have made. I am so happy with my results.

Sarah M.

mens at home workout on tablet and mobile

The Back Yard Body is The New Beach Body.

2020 might have put an end to your gym sessions, but that doesn’t mean your results should slip. Our At Home Workout has you covered.

Custom Plans For Men

mens beach body workout

Men's Beach Body Workout

$49.99

muscle gain workout

Men's Muscle Gain Workout

$49.99

mens at home workout

Men's At Home
Workout

$49.99

The Men’s Beach Body program was exactly what I needed to help me get in shape. On my own time, whenever I was ready to work out, it was there in my pocket!

Christoper J.

Christopher
Tim

I now have a body that keeps me healthy and I’m proud of! Thank you Paleo Physicality!

Tim S.

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ُSommer Ray

Here’s a brief outline of Sommer Ray biography and career path: 1996: Born. 2010: Began weightlifting. 2011: Won 1st place in the NPC Colorado State Championship for Teen Bikini. 2013: Began revealing her photos on social media. 2015: Started goal-oriented activities on Instagram and became famous. 2017:  Became a part of CloutGang. 2018: Launched a fitness

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Calisthenics is far more than just an option for when you go on vacation and don’t have access to the gym. While some hardcore gym-goers may scoff at the idea of doing bodyweight training, it’s a proven and challenging method of exercise. The best calisthenics workout might not feel the same as lifting heavy weights,

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Everyone who has been in the fitness world for some time knows that cardio is an essential part of training. Sometimes a training program can become ineffective and boring. When you’re looking for something that will give you a fantastic workout in a short amount of time, you should try Tabata Yoga. There are no

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CrossFit Workouts

CrossFit workouts offer continuous variation, high intensity, easy to scale exercises, and fast results. If you haven’t tried CrossFit, maybe now is the time! If you’ve been into fitness for any amount of time, you’ve heard of CrossFit workouts. They’re known for being extremely effective but also quite brutal. It could be an option for

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Tabata
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If you’re curious to learn more about Tabata training and workouts, you’re in the right place. Perhaps you’ve heard success stories and you want to try it out for yourself. Or maybe you’re tired of your current routine and want to try something new. Tabata training is not for the faint of heart—you’re going to

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Workout Routines for Beginners
Gym Workouts
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Workout Routines for Beginners

So many times workout guides are written for advanced athletes or those who’ve been training for a long time already. However, once you’ve been training for a long time you’ll begin to experience decreasing benefits to each modification and tweak you make to your workout routine. The biggest gains come from switching from a sedentary

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