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workout routine

Workout routines for total beginners

March 8th, 2019 Uncategorized

So many times workout guides are written for advanced athletes or those who’ve been training for a long time already. However, once you’ve been training for a long time you’ll begin to experience decreasing benefits to each modification and tweak you make to your workout routine. The biggest gains come from switching from a sedentary […]

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best crossfit gloves

What are the best CrossFit gloves?

March 8th, 2019 Uncategorized

A guide to gloves in CrossFit Here we’ll go into the use of gloves in CrossFit, why I think they’re the ultimate choice for serious box goers, and some alternatives and supplementary items to round out your hands-on experience in the gym. Finger, palm, and wrist protection are important in strength training. This is especially true […]

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health benefits of water

Waters uniquely special health benefits

March 8th, 2019 Uncategorized

To maintain a healthy mind and body, it’s important to ensure that we consume sufficient vitamins, minerals, and macronutrients. But one of the most important elements of our well-being is often overlooked despite its unique benefits for your health, water. Naturally, we all take in water every day—whether on its own or as part of […]

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cardio vs weight training

Cardio vs weight training for weight loss

March 8th, 2019 Uncategorized

Weight loss can be an overwhelming task. There are so many different approaches we can take when we first commit to it. Diet plans, fitness regimens, supplements, alternative remedies—even surgery—are all options we could consider. It doesn’t help that every single one of them is marketed as a miracle solution to weight troubles. Humans are […]

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flex belt review

Flex Belt product review

March 8th, 2019 Uncategorized

The Flex Belt Abdominal Muscle Toner is a belt designed to strengthen and tone your abdominals. The belt works by stimulating all your major abdominal muscles at the same time: upper abs, lower abs, and obliques. As with other abdominal toning belts, this product operates using electrical pulses. In the Flex Belt, these are distributed […]

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pre workout for women

What’s the best preworkout for women

March 8th, 2019 Uncategorized

I have a feeling that women are smarter than men when choosing what to put into our bodies. Ladies are typically more patient and health-conscious. So in the search for the best preworkout for women, they will be more wary of the ingredients and tolerant of slower results if there’s a good reason. A lot of […]

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Isagenix or Shakeology?

March 8th, 2019 Uncategorized

Isagenix and Shakeology are two big names in weight loss shakes and in this article I’m going to compare Isagenix vs Shakeology to help you understand if either of them might be worth a try for your own bodyweight goals. What’s the Story Behind Meal Replacement Shakes? Weight loss programs might seem scary at first, […]

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treadmill under $1,000

Best treadmills under a grand

March 8th, 2019 Conditioning, Uncategorized

Are you struggling to find a treadmill under $1,000? Treadmills are the most usable and accessible gym machinery out there. They’re almost impossible to misuse and are what most people will gravitate toward when entering a gym for the first time. They’re also a great investment for your home gym. Most models are compact and […]

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power rack

What’s the best power rack

March 8th, 2019 Uncategorized

The power rack is probably one of the most typical items you’ll see in the gym. It’s definitely a useful piece of equipment for those looking to build their strength. But it’s really difficult to find the time and energy to travel to and from the gym, especially if it’s not close to home. Sometimes, […]

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best treadmill under $500

Best treadmills under $500

March 8th, 2019 Conditioning, Uncategorized

Who needs a treadmill under $500? Running is something that many people choose to take up at the start of their fitness journey. However, getting out the house can be a challenge if you have small children or you’ve had a busy day at work. And treadmills can be expensive. A treadmill is a good […]

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